Breakfast

High Protein Blender Banana Pancakes

PREP TIME: 10 minutes | COOK TIME: 10 minutes

High Protein Blender Banana Pancakes

SO excited to share the first RGE x BROCC recipe! We had so much fun creating recipes together while Rachael was in LA! We turned a serious pancake craving into a healthy, filling recipe that will become a new staple in your weekday mornings. These High Protein Blender Banana Oat Pancakes literally taste like banana bread, are perfectly crispy on the outside, and will keep you full until lunch. Plus there’s almost no clean up 👏🏼 ENJOY! 🍌🥞

AUTHOR: bybodyadm

High Protein Blender Banana Pancakes

PREP TIME: 10 minutes

COOK TIME: 10 minutes

SERVES: 4

TIME: 20 minutes

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Ingredients

1 ripe banana, peeled
2 cups rolled oats
1 ¼ cup almond milk
2 eggs
2 tablespoons maple syrup
2 tablespoons melted coconut oil or butter, plus more to cook the pancakes
2 teaspoons baking powder
1 tsp vanilla extract
1 tsp flakey sea salt
1/2 teaspoon cinnamon
1 scoop protein powder, optional
Sliced bananas and maple syrup to serve

Instructions

In a blender, combine the banana, oats, almond milk, eggs, maple syrup, coconut oil, baking powder, vanilla extract, salt, cinnamon and protein powder. Blend until smooth, about 30 seconds.
Heat about 1 tsp coconut oil in a skillet over medium heat. Once hot, pour the batter onto the pan to create a pancake of your desired size. Cook until the sizes puff up and it can easily be flipped. Continue cooking for another 45 seconds- 1 minute. Add another tsp of coconut oil to the pan and repeat.
Add your favorite toppings and enjoy!

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High Protein Blender Banana Pancakes

PREP TIME: 10 minutes | COOK TIME: 10 minutes

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