Dinners

Blackened Salmon, Parmesan Broccoli and Crispy Sweet Potatoes

Okay… this meal is SO easy and SO healthy!!! This meal is a new staple weeknight dinner now that I have an InstantPot Vortex. It air fries salmon, broccoli and sweet potatoes to perfection in under 15 minutes (depending on how crispy you like your potatoes hehe). I love a nourishing meal that also tastes fantastic. The most reasonable amount of parmesan takes broccoli from boring to DELISH!!

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Blackened Salmon, Parmesan Broccoli and Crispy Sweet Potatoes

AUTHOR: bybodyadm

Blackened Salmon, Parmesan Broccoli and Crispy Sweet Potatoes

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Ingredients

Blackened Salmon

1 4 oz salmon filet
Cajun Blackened Seasoning:
1 tsp kosher salt
1 tsp paprika
1 tsp oregano
1 tsp garlic powder
1 tsp onion powder
1/2 tsp pepper
Dash of cayenne
1-2 lemon wedges

Parmesan Broccoli

1/2 cup broccoli
2 tsp avocado oil
Juice from 1/2 lemon
Kosher salt & pepper
Grated parmesan cheese to top

Crispy Sweet Potatoes

1 small sweet potato cut into cubes
2 tsp avocado oil
1/2 tsp kosher salt & pepper
1/2 tsp paprika
1/2 tsp garlic powder

Instructions

Prepare seasoning mixture for the salmon and chop sweet potatoes.
Toss chopped sweet potatoes in oil and seasonings.
Place the drip pan in the bottom of the cooking chamber. Using the display panel, select AIRFRY, then adjust the temperature to 400 degrees and the time to 14 minutes, then touch START.When the display indicates “Add Food,” add the sweet potatoes in the top rack.
Brush salmon with avocado oil and coat generously with your seasoning mixture. Toss broccoli in oil, lemon juice and seasonings.
After 7 minutes, toss the sweet potatoes and move the tray to the bottom rack. Add in the salmon and broccoli to the bottom rack. Cook for the remaining 7 minutes.
Top the broccoli with parmesan and serve!

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Blackened Salmon, Parmesan Broccoli and Crispy Sweet Potatoes

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