Healthy Zuppa Toscana

Starting off soup season with a real winner: Healthy Zuppa Toscana 🥰 A MUCH healthier version of our favorite creamy soup from Olive Garden.

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Healthy Zuppa Toscana

Starting off soup season with a real winner: Healthy Zuppa Toscana 🥰 A MUCH healthier version of our favorite creamy soup from Olive Garden.

AUTHOR: bybodyadm

Healthy Zuppa Toscana

SERVES: 6 servings

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Ingredients

1 tbsp olive oil
1 lb Italian sausage casing removed or ground turkey
1 yellow onion diced
3 cloves garlic minced
2 tbsp flour I used GF all purpose
4 small red potatoes cut into small chunks (about 3 cups once chopped)
1 cup kale stems removed and torn into small pieces
32 oz chicken broth
1/2 cup oat milk
2 tbsp parmesan cheese +more to serve
1 tsp Italian seasoning
1/2 tsp red chili flakes
Salt & pepper to taste
1 lemon juiced

Instructions

Heat your pot over medium heat. Add olive oil then your onions and garlic. Season with the Italian seasoning, chili flakes and a generous pinch of kosher salt and pepper.
Cook for about 5 minutes then add in your sausage or turkey. Break it up as it browns with a wooden spoon.
Once the meat is browned, sprinkle in the flour and combine.
Add in potatoes and kale and stir to combine.
Pour in the chicken broth, milk and parmesan cheese. Bring to a boil, cover and turn heat to low. Cook for about 15 minutes or until potatoes are soft.
Add in lemon juice and season to taste. Serve with parmesan cheese on top.

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Healthy Zuppa Toscana

AUTHOR: bybodyadm

Healthy Zuppa Toscana

SERVES: 6 servings

Ingredients

Instructions

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Recipes > Soups | Restaurant Remakes > Healthy Zuppa Toscana

Healthy Zuppa Toscana

AUTHOR: bybodyadm

Healthy Zuppa Toscana

SERVES: 6 servings

Ingredients

Instructions

Welcome!

Find me on Socials

Join My Newsletter

recent recipe

High Protein Blender Banana Pancakes

recent post

Health

The Scoop On Collagen

Shop With Me

Rate & Review Cancel reply

WHAT DID YOU THINK OF THIS RECIPE?

Still Hungry?

Creamy Italian Sausage and Orzo Soup

20-Minute Orange Chicken

Dishoom’s Chili Broccoli Salad

Mendocino Farms Curried Couscous

Join My Newsletter