Dinners

Marinated Halibut

This Marinated Halibut recipe is literally summer on a plate and will quickly become your new favorite way to make any type of white fish. It uses fresh, light and simple ingredients that are equally delicious as they are nourishing for your body. Truly one of the best meals I’ve created in a while!

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Marinated Halibut

AUTHOR: bybodyadm

Marinated Halibut

SERVES: 2 servings

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Ingredients

Marinated Halibut:

2 4 oz halibut filets or any white fish, like tilapia or cod
3 tbsp extra virgin olive oil
1 lemon juiced
3 cloves garlic minced
2 tbsp fresh parsley chopped
salt & pepper

Cauliflower Mash:

2 cups cauliflower florets
2-3 cloves garlic minced
1 tbsp extra virgin olive oil
2-3 tbsp unsweetened almond milk or vegetable broth
salt & pepper

Arugula salad:

2 cups arugula
1 tbsp extra virgin olive oil
1/2 lemon juiced
freshly grated Parmesan cheese optional
salt & pepper

Instructions

Marinate the fish in a zip lock bag or Tupperware for 1 hour (do not exceed 2 hours).
Preheat the oven to 400 degrees.
Remove the fish from the marinade and pour the marinade into a small baking dish. Drizzle some olive oil on a hot skillet over medium heat. Sear the fish for 3-4 minutes each side until golden brown.
Add the fish to the baking dish with the marinade and bake for an additional 8-12 minutes (depending on the thickness of your fish).
For the cauliflower mash, steam cauliflower until soft. Add remaining ingredients and blend with a food processor or immersion blender until smooth.
For the salad toss all ingredients.

Notes

After making this a few times, I prefer to serve this with rice as opposed to the cauliflower mash.

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