Get ready for this Fall Veggie Sheet Pan Dinner with Maple Mustard Sauce to be on repeat until Spring 🤎🍂 Even though this one takes 30 minutes to bake, I’m still adding it to the 20 Minute High Protein TJ’s Series because it takes legit 5 minutes of actual “work.” It’s one of the easiest meals I’ve posted in a while so I figured it deserved to be #9! If you have an issue with this choice please let me know ASAP so I can pass along your concerns to our founder. In other important news, THE SAUCE. It’s so good but if you’re not a mustard fan I get it. You can totally skip the sauce or replace with your favorite tangy sauce. Would also go great with Side Dish Honey Dijon (code is BROCC10). Hope you enjoy as much as we did! xx
Trader Joe's Meals | Dinners
Recipes > Trader Joe's Meals | Dinners > Fall Veggie Sheet Pan Dinner with Maple Mustard Sauce
Fall Veggie Sheet Pan Dinner with Maple Mustard Sauce
AUTHOR: bybodyadm
Fall Veggie Sheet Pan Dinner with Maple Mustard Sauce
COOK TIME: 30 minutes
SERVES: 4
TIME: 30 minutes
Ingredients
- 12 oz italian chicken sausage or sausage of choice cut into 1/4 inch slices
- 2 cups Brussels sprouts roughly chopped
- 1 medium sweet potato diced
- 1/2 red onion sliced
- 1/3 cup walnuts
- 2 tablespoons olive oil
- 1/2 teaspoon kosher salt plus more to taste
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper plus more to taste
- Parmesan cheese to top optional
- Generous drizzle of Maple Mustard Sauce
- Steamed quinoa to serve
Maple Mustard Sauce:
- 2 tablespoons olive oil
- 2 tablespoons Dijon mustard
- 2 tablespoons pure maple syrup
- 1 clove garlic minced
- 1/4 tsp red chili flakes
- 1/4 tsp kosher salt
- 1/4 tsp black pepper
- 1-2 tbsp water optional
Instructions
- Preheat oven to 425 degrees. On a large sheet pan, toss the chicken sausage, Brussels sprouts, sweet potato, red onion, and walnuts in the olive oil, salt, garlic powder and pepper until evenly coated. To ensure everything gets crispy, spread the ingredients out as evenly as possible on the sheet pan. Bake for about 30 minutes or until the sweet potato is tender when pierced with a fork.
- While it bakes, make the Maple Mustard Sauce. Whisk together all ingredients and add 1-2 water to thin out the sauce if needed.
- Serve on a bed of quinoa with a generous drizzle of sauce and some parmesan cheese to top!